SJ

About SJ Bernabe

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So far SJ Bernabe has created 6 blog entries.

Four Areas of Focus Living Longer, Healthier, and Happier

If you’ve ever come upon a news story, or perhaps a documentary on how to live to 100 on your favorite streaming channel, featuring a Centenarian’s advice and quickly dived in to learn their secrets for healthy aging, you are not alone. It’s natural to want to shine through the golden years! Life expectancy around

By |2025-01-15T03:53:00+00:00July 24th, 2024|Health, Senior Health, Senior Wellness|0 Comments

Signs of UTI in Seniors: UTI risks and prevention tips for older adults

Think your loved one's frequent trips to the bathroom are just a sign of getting older? It could be a Urinary tract infection (UTI).  UTI’s are the most common infection in older adults, and often fly under the radar with symptoms that mimic dementia or aging. While treatable with antibiotics, leaving a UTI untreated can

By |2024-07-24T11:01:14+00:00July 24th, 2024|Senior Wellness|0 Comments

The Benefits of Companion Living

Do you ever crave a little more connection in your day? As we age, the importance of social interaction only grows. Companion living arrangements in senior living offer a perfect solution for those who cherish independence but also want companionship. But what exactly are the benefits of companion living? To find out, we spoke with

By |2024-07-24T10:59:23+00:00July 24th, 2024|Assisted Living, Memory Care|0 Comments

Tips for Travelling with Your Senior Parent

Ever dream of visiting the Grand Canyon with your parent by your side, or sharing a laugh over steaming bowls of pasta in a charming Italian trattoria? Travel isn't just for the young! Seniors today are living longer, healthier lives, and the desire to explore new places only grows stronger with age. Traveling with family, including

By |2024-07-24T10:57:20+00:00July 24th, 2024|Retirement Living, Senior Lifestyle|0 Comments

Mental Health Awareness for Seniors

Have you ever marveled at the resilience of a parent or grandparent who's faced life's ups and downs? The strength and wisdom of seniors can be inspiring. However, even the most resilient person may face unique challenges to mental health, especially as we age like depression, anxiety, or age-related issues like reduced mobility. These challenges,

By |2025-01-15T03:50:52+00:00July 24th, 2024|Senior Health|0 Comments

Live Longer, Stronger: Preventative Care Tips for Men Over 55

While many jokes may start off with “A man walked into a doctor’s office...” the statistics of how many men do walk into doctor’s offices may surprise you! You may have heard that men are less likely than women to visit doctors for preventative care. Here's the sobering truth: men are 40% less likely than

By |2024-07-24T10:51:55+00:00July 24th, 2024|Health, Mens Health, Senior Health, Senior Wellness|0 Comments
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