If you’ve ever come upon a news story, or perhaps a documentary on how to live to 100 on your favorite streaming channel, featuring a Centenarian’s advice and quickly dived in to learn their secrets for healthy aging, you are not alone. It’s natural to want to shine through the golden years! Life expectancy around
Have you ever marveled at the resilience of a parent or grandparent who's faced life's ups and downs? The strength and wisdom of seniors can be inspiring. However, even the most resilient person may face unique challenges to mental health, especially as we age like depression, anxiety, or age-related issues like reduced mobility. These challenges,
While many jokes may start off with “A man walked into a doctor’s office...” the statistics of how many men do walk into doctor’s offices may surprise you! You may have heard that men are less likely than women to visit doctors for preventative care. Here's the sobering truth: men are 40% less likely than
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